pehea ʻoe?

Day 12: Food Journal

kahuku — Sat, 23 Jul 2011 01:19:04 +0000

Breakfast: oatmeal, tea
Lunch: strawberry & blueberry salad with vinaigrette dressing, roasted veggies with humus, naan.

I loaded up on food in prep for a 12 hour fast required for a lipid panel tomorrow.

Food Journal Day 11

kahuku — Fri, 15 Jul 2011 07:28:35 +0000

I’ve been neglecting my food journal due to being quite busy. Light food day today.

Breakfast: tea, yogurt, strawberries
Lunch: lavash chips, humus, (shared) and roasted veggies.
Snack: 2 cookies

Day 10: Food Journal

kahuku — Mon, 04 Jul 2011 07:37:07 +0000

No picture for this day. I was rathe ill, and stayed in bed most of the day.

Breakfast: tea, papaya, cereal
Snack: Nan, tea

Day 9: Food Journal

kahuku — Mon, 04 Jul 2011 07:27:27 +0000

Breakfast: papaya, tea,
Dinner: Avo/cucumber maki, and shrimp tempura hand roll.
Friday on the road in Waikoloa.

Food Journal: Day 8

kahuku — Mon, 04 Jul 2011 07:24:07 +0000

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On the road in Hilo on Thursday.
Breakfast: tea, yogurt, strawberries
Lunch/Dinner: veggie taco from Maui Tacos

Day 7: Food Journal

kahuku — Fri, 01 Jul 2011 06:52:41 +0000

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Another day on the road in Hilo resulted in a bit of a junk food day.

Breakfast: strawberries + Greek yogurt
Snack: Annie’s fish crackers + stretch island fruit leather grape
Lunch/Dinner: Vegetarian Taco from Maui Tacos.
Treat: Hot Zen Tea, and marshmallow treat. ( john bought the marshmallow treat without asking me if I wanted it. I felt obligated to eat it. That just means double exercise tomorrow)

Day 6: Food Journal

kahuku — Thu, 30 Jun 2011 07:25:27 +0000

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Breakfast: mango, banana, golden honey corn cereal, tea

Lunch: papaya with berries, veggie sloppy joes with chips, pickle

Snack: Annie’s Cracker Snacks, coffee ( not shown)

Day 5 : Food Journal

kahuku — Wed, 29 Jun 2011 07:48:27 +0000

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Breakfast: papaya, yogurt, strawberry, tea
Lunch: salad w strawberries, cheese pizza, coffee

Day 4: Food Journal

kahuku — Tue, 28 Jun 2011 06:02:03 +0000

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Another day on the road. I got up early finished work before 11:30 to take friends to the airport. I was rushing most of that time, and didn’t eat anything until we were on the road.

Drink: Tea
Lunch: John wanted Taco Bell, and I relented. You see a cheesy roll up, and a bean and rice burrito. I only ate half the burrito. I regretted the decision to eat this before I finished my meal.
Snack: Annie’s cracker snack pack(not shown), orange juice, and raisins.

Tomorrow, I’ll be able to get back on the workout/running schedule.

Day 3: Food Journal

kahuku — Mon, 27 Jun 2011 06:55:59 +0000

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Green Tea, half Orgain, banana, toad in a hole, almost half tofu pad Thai, part of small popcorn (no butter), and honest tea.